I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you!
Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe.————————————————————————————-
Distractions;
Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts.
- -Draw something
- -This website translates the time into colours.
- -Create your own galaxy.
- -Play flowing.
- -Make a 3D line travel where ever you like.
- -Listen to music.
- -Calm.
- -Ocean mood, do nothing for two minutes.
Sleep issues;
- - 8 hour sleep music.
- -Rainy mood.
- -Meditation.
- -Coping with nightmares.
- -How to cope with nightmares, 11 steps.
- -Calm
- -Foods that can affect your sleeping, both positive and negatively.
Uncomfortable with silence;
- -Rainy mood.
- -10 hours of rain and thunder.
- -3 hours of rain and thunder.
- -Human heartbeat.
- -Rainforest.
- -Sound of rain on a tin roof.
- -Autumn wind.
- -Rain on a tent
- -Traffic in the rain.
- -Soft traffic.
- -Fan.
- -Train.
- -Simply noise.
- -My noise.
- -Rainy cafe.
Anxiety;
- -How to stop worrying.
- -Tips to manage anxiety and stress.
- -The 10 best ever anxiety management techniques.
- -Self-help strategies for anxiety.
- -Helping a friend with anxiety.
- -All about worrying.
- -8 myths about anxiety.
Sad, angry and depressed/depression;
- -“I’m always sad”
- -Feeling sad.
- -Going through trauma.
- -“I’m always angry”.
- -Anger management.
- -All about anger.
- -National helplines and websites.
- -Self-help strategies for depression.
- -Dealing with depression at work.
- -Dealing with depression at school.
Isolation and loneliness;
- -Pets and mental health.
- -All about loneliness.
- -“I feel so alone”
- -10 more ideas to help with loneliness.
- -How to deal with loneliness.
Self-harm;
- -Alternatives to self-harm and distraction techniques.
- -146 things to do besides self-harm.
- -More alternatives to self-harm.
- -Self-harm alternatives.
- -How to take care of self-harm wounds/injuries.
- -Getting rid of scars.
Addiction;
- -How to help a friend with a drug addiction.
- -What is addiction?
- -All about alcohol and addiction.
- -The facts about drug addiction.
Eating disorders;
- -Helping a friend with an eating disorder.
- -Eating disorder treatments.
- -Support services for eating disorders.
- -Self-help tips with eating disorders.
- -Eating disorder recovery.
- -Recovering from an eating disorder.
- -100+ reasons to recover.
- -Understanding and managing eating disorders.
Dealing with self-hatred;
- -3 ways to ease self-loathing.
- -How to turn self-hatred into self-compassion.
- -Self-hatred resources.
- -10 step plan to deal with self-hate.
Suicidal;
- -International suicide hotlines (1) (2)
- -Preventing suicide.
- -Reasons to stay alive.
- -Dealing with suicidal thoughts and feelings.
- -Coping with suicidal ideation.
Schizophrenia;
- -All about schizophrenia.
- -Helping a person with schizophrenia.
- -Understanding and dealing with schizophrenia.
- -Delusions and hallucinations.
OCD;
- -Managing your OCD at home.
- -Overcoming OCD.
- -How to cope with OCD.
- -Strategies for dealing with the anxious moments.
Borderline personality disorder;
Abuse;
- -Healthy relationships VS abusive relationships.
- -Emotional abuse
- -Overcoming sexual abuse.
- -Hotlines services.
- -5 ways to escape an abusive relationship.
- -Domestic violence support.
- -Signs of an abusive relationship.
- -What do to if you’re in an abusive relationship.
- -Surviving abuse.
- -What you can do if you’re sexual harassed.
- -Sexual assault support.
- -What to do if you’ve been sexually assaulted or abused.
Bullying;
- -How to stand up against bullying.
- -How to protect yourself when it comes to cyber bullying.
- -How to help stop people bullying you.
Loss and grief;
- -How to cope with a suicide of a loved one.
- -Grieving for a stranger.
- -Common reactions to death.
- -Working through grief.
(Other loss and grief)
Getting help;
- -Seeking help early.
- -All about psychological treatments.
- -Types of help.
- -All about age and confidentiality.
Things you need to remember;
- - Don’t stress about being fixed because you’re not broken.
- -Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not.
- - This is temporary. You won’t always feel like this.
- -You are not alone.
- -You are enough.
- -You are important.
- -You are worth it.
- -You are strong.
- -You are not a failure,
- -Good people exist.
- -Reaching out shows strength.
- -Breathe.
- -Don’t listen to the thoughts that are not helping you.
- -Give yourself credit.
- -Don’t be ashamed of your emotions, for the good or bad ones.
- -Treat yourself the same way as you would treat a good friend.
- -Focus on the things you can change.
- -Let go of toxic people.
- -You don’t need to hide, you’re allowed to feel the way you do.
- -Try not to beat yourself up.
- -Something is always happening, you don’t want to miss out on what’s going to happen next.
- -You are not a bother.
- -Your existence is more than your appearance.
- -You are smart.
- -You are loved.
- -You are wanted.
- -You are needed.
- -Better days are coming.
- -Just because your past is dark, doesn’t mean your future isn’t bright.
- -You have more potential than you think.
- - Your value doesn’t decrease based on someone’s inability to see your worth.
Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x
thanks bud
These are some techniques I use when I’m having a panic attack.
I’m no expert, but they seem to help me out, so maybe they’ll help you out too.
(Source: smalljoy)
Saw Trevor Noah last January. The lack of coverage of Boko Haram is terrifying.
(Source: sandandglass)
have fun and don’t worry about the snobs.
REBLOG THIS ONE ITS DOESN’T HAVE 50 SHADES OF GREY ON IT
Companion slideshow for the new section on WhatIsAsexuality.com: “Am I Ace? A Teenager’s Guide To Asexuality”
(Source: whatisasexuality.com)
things i need u to please know right now:
- bad days don’t last forever
- napping is never a crime
- all the cells in ur body are working so hard to keep u healthy and happy and they love u very much
- also dogs, they love u very much
- instant hot chocolate takes 2 minutes to make and requires no culinary expertise please indulge urself
- u are a part of this world
- and a very important part
- don’t doubt that for a single second
(Source: maeveklly)
Please don’t be the person saying how cops deserve to die in light of recent events. Remember, all lives really do matter. You cannot stop the problem of police brutality by murdering cops. Violence cannot be solved with violence. Just like how all Muslims arent terrorists, how all blacks arent criminals, all Mexicans arent in the cartel- all cops are not racist murderers. There is a severe problem of police brutality and racial profiling in this country- this is obvious. But the way to end it cannot be through murdering cops whenever people see fit. Let us remember that some people honestly did join the force to make their communities a better place.
Thank God, people on tumblr with functioning brain cells.
Hey lil buddies.
I hope ur all ok.
Have you eaten yet? Taken your meds? Are you looking after yourself?
Be brave ok, ur strong, you’ve got this. I love you.
fandomsandcountriesinthetardis:
((The ability to appreciate and evaluate human aesthetic is not determined by your sexuality))
THANK YOU
Reblogging at the speed of light
“Aw what a cute cat!”
“What I didn’t know you were attracted to animals!”
Do not ground your child because you caught them putting a cigarette flame to their wrist.
Do not discipline your child because they have cuts on their thighs.
Do not threaten to put your child in a mental institution because their only escape is self-harm.
Do not teach your children that if they open up to you about the scars on their bodies, the only thing they will get in return is punishment.
Here is the fudgiest brownie in a mug recipe I’ve found
Here are some fun sites
Here is a master post of Adventure Time episodes and comics
Here is a master post of movies including Disney and Studio Ghibli
Here is a master post of other master posts to TV shows and movies
*tucks you in with fuzzy blanket* *pats your head*
You’ll be okay, friend <3
i will reblog this everytime it shows up because any of my followers could have a bad night right now
(Source: borntodrift)